Awhile back Blackberry Mama and I were chatting on twitter about vitamins. The end result of this conversation was the vitamin train. I need to hold myself accountable for my vitamins. I know as a RNY post-op ( or any type of WLS) I need my vitamins. I need them to live. I need this supplementation to be healthy. So if you wanna join the vitamin train holla at your girl over on twitter. I used to send out @ reminders to everyone but the list has grown to long but you can join our discussion. Its seems that each day brings some new riders out.
I try to tweet reminders 4 times a day. I take my supplements 4 times a day. Usually around 9 am 11 am 1 pm and then at night before bed. I space them out at least 2 hours apart and sometimes I'm a little late with the reminders but the goal is to get them all in :) I will admit these past couple weeks have been rough and I have missed tons of stops on the train but I'm back...so lets do this!