Today is the day...

Back to the basics…


Yep! Today is the day. I have decided I need to get back to the basics after Weight Loss Surgery. I have let too many carbs sneak in, sweets, and larger portions. Since it has been almost 4 years after my WLS I have had some pounds creep back on and now they need to go!!!!


My plan is to drink protein shakes. I finally found one I absolutely LOVE. I will share it later! Coffee is okay with a little creamer and sweetener, lots of water and crystal light, and broths. No sugar, no breads, and no white carbs! After a few days I will try and add back in lean proteins and veggies while controlling the portion size.

I don't know how long I will stay on liquids but it is time to get back on track. I have noticed I feel tired and sleepy more. I might even be a little more grumpy.

No exercise and bad eating = feeling like ick

Time to get up and moving!!!!